To build lean muscle mass and achieve your fitness goals, protein intake is paramount. As a nutritionist, I emphasize the importance of consuming adequate portions of protein to drive muscle growth. Investigations consistently show that protein plays a crucial role in muscle synthesis. When you enga

To maximize muscle growth optimal results from your workouts, a key component is ensuring adequate protein intake. As a dietitian, I stress the importance of consuming enough protein to drive muscle repair and development. The recommended daily protein intake for active individuals aiming to build m

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